Yoga

Yoga

Physio yoga

It is an approach to rehabilitation that combines physical therapy and yoga therapy resulting in overall wellbeing and holistic rehabilitation experience.it helps in injury prevention,pain relief .specialized skills are used to assess,diagnoseamd treat individuals suffering grom variety of injuries,diseases and disabilities.

Benefits of physio yoga

when practiced regularly the benefits are numerous.it improves muscular strength , endurance,flexibility,bodyawareness,circulation,digestion,harmonalbalance,immunefunction, normalizing blood pressure,bodyweight.mrntally improves alertness,concentrationans sleep patterns.

Marmachikitsa

It is abranch of vedic science with a potential to cure disease and bring relief from the pain by non surgical methods. IT is the energy healing of Ayurveda utilizing 107 points of doorways into the body and consciousness. Each point allows for the entry into chakras,the vibrational energy centers along the spine in the subtle body releasibng blocked energy and stimulating pranic flow. Marma are the vital areas of the body.The application of pressure on these points induces the dlow of vital energy(prana)along a complex system of subtle channels called (nadis) Using marmatheapy Dr. monica treats underlying problems
1. Trigeminal Neuralgia
2. Migraine
3. Muscular twitching and cramps
4. Lumbar spondylitis
5. cervical spondylitis
6. digestion and elimination problems
7. Urinary incontinence
8. respiratory conditions
9. Vertigo
10. Apnea and sleep disorders.

It helps in treating many uncurable disease too.